Digital psychotherapy programs


Best techniques of cognitive behavioural therapy in your pocket


Digital psychotherapy programs

Best techniques of cognitive behavioural therapy in your pocket


A digital program can be as effective as a psychotherapy course, while being up to 97% cheaper
Computerized psychotherapy programs are aimed at enlarging access of populations to basic psychological help. They provide tools for conducting self-diagnostics and learning important skills of self-help at an affordable price.

The programs can be used to treat moderate forms of mental disorders and psychological problems, as part of hybrid delivery or standalone interventions. They can reduce the need in psychotherapy sessions up to 75%, and in some cases provide sufficient resources for individuals to solve their problems on their own.

The programs are based on the most advanced methods of cognitive behavioral and interpersonal therapy. The efficiency of those methods has been proven by clinical research and is comparable to effects of pharmacological treatment.

In 4-8 weeks users learn to manage their own thoughts, emotions and behavior, as well as relationships with other people, develop their problem solving and communication skills. This work increases the individual's resilience towards stress situations and improves their quality of life.


* The people with severe mental disorders or psychological problems are strongly recommended to use the programs only under supervision of psychiatrist or psychotherapist.
Virtual psychologist - chatbot
conducts psychological testing and guides your activities throughout the program
1
Professional dialogues
The chatbot dialogues are based on the scripts used by real psychotherapists. All the techniques have been selected by experienced practitioners, PhD, members of CBT Association and British Psychological Society.
2
Cutting-edge techniques
In contrast to many other online courses and apps, iCognito programs have incorporated only evidence-based psychotherapy methods and undergone rigorous scientific research of efficiency.
3
More than talk therapy
iCognito Apps include a wide range of useful resources: the thoughts diary, the gratitude diary, and meditations for different psychological states.
"Anti-depression"
The flagship iCognito program with a virtual psychologist Max helps overcome the symptoms of mild to moderate depression
Decreases the level of depression, rumination and sleep disturbance
Increases the level of optimism, self-compassion and subjective well-being
Develops positive problem orientation
"Relationship"
The program with a virtual psychologist Lisa helps overcome typical problems in a couple relationship and develop relationship self-efficacy*
Increases satisfaction, tenderness, as well as commitment to the relationship
Improves communication skills and self-esteem concerning relationship skills
Decreases the level of conflict in a couple
«Anti-stress and Well-being»
The program with a virtual psychologist Ivan helps manage stress and improve your well-being
Decreases the level of stress, anxiety and emotional burnout
Improves stress resilience and mindfullness
Increase motivation and self-efficacy
«Child Psychology»
The program with a virtual psychologist Zoe helps improve your parenting skills and boost your child's mental wellness
Reinforces attachment between a parent and a child
Improves efficiency of child rearing methods and practices
Decreases the level of parenting stress and anxiety
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